Calories in BRAN FLAKES

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 109.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 160.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 399.9 µg
  • Iron 18.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 20.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 1.7 mg
  • Thiamin 1.5 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

Calorie Analysis

The food BRAN FLAKES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.

Exercise Burn Time

The above food(BRAN FLAKES) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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