Calories in MEATLOAF WITH MASHED POTATOES AND GRAVY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE), FULLY COOKED MEATLOAF GLAZED WITH KETCHUP (BEEF, SEASONING (TOMATO POWDER, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL), WATER, BREAD CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID), ONIONS, SALT, NATURAL FLAVORING, GLAZED WITH KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), TURKEY GRAVY (WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ASCORBIC ACID, CALCIUM LACTATE, CARAMEL COLOR, CHICKEN BROTH, CHICKEN FAT, CORN STARCH, DEHYDRATED TURKEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED TURKEY MEAT POWDER, FLAVORING (CONTAINS CANOLA OIL), GARLIC POWDER, LACTIC ACID, LIPOLYZED BUTTER OIL, MALTODEXTRIN, DEXTROSE, NONFAT DRY MILK, OLEORESIN PAPRIKA, ONION POWDER, SALT, SOY FLOUR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, TORULA YEAST, TURKEY FAT (CONTAINS TOCOPHEROLS), TURMERIC, YEAST, YEAST EXTRACT), BLACK PEPPER

Calorie Analysis

The food MEATLOAF WITH MASHED POTATOES AND GRAVY, based on the serving size listed above, would account for 28.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.

Exercise Burn Time

The above food(MEATLOAF WITH MASHED POTATOES AND GRAVY) has 569.2 Calories per 1 Serving (318.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 106.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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