Calories in ORGANIC SUNFLOWER SEEDS, ROASTED & SEA SALTED

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 180.0
Total Fat 15.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 105.0 mg
Potassium 0.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC SUNFLOWER SEEDS, SEA SALT.

Calorie Analysis

The food ORGANIC SUNFLOWER SEEDS, ROASTED & SEA SALTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Exercise Burn Time

The above food(ORGANIC SUNFLOWER SEEDS, ROASTED & SEA SALTED) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In OUTDOOR GOURMET ROLLS

Calories In ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, ASIAGO, PARMESAN, ROMANO & FONTINA FINELY SHREDDED CHEESES, ITALIAN CHEESE BLEND

Calories In GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN

Calories In HONEY WHEAT LARGER BAKERY STYLE BAGELS, HONEY WHEAT

Calories In SPICY BROWN DELI-STYLE MUSTARD, SPICY BROWN

Calories In AU GRATIN 100% REAL POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE, AU GRATIN

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.