Calories in ITALIAN STYLE SANDWICH WRAP

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR TORTILLA (((ENRICHED BLEACHED WHEAT [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]))), GREEN LEAF LETTUCE, HAM WATER ADDED (((CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR))), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, AND SALT), GIARDINIERA SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], WATER, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], GIARDINIERA SPICE MIX [SEA SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, CULTURED SUGAR, BLACK PEPPER, CHILI PEPPER, OREGANO, POTASSIUM SORBATE, SODIUM BENZOATE], GREEN BELL PEPPER, CELERY, CARROT, JALAPENO PEPPER, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE).

Calorie Analysis

The food ITALIAN STYLE SANDWICH WRAP, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE SANDWICH WRAP) has 310.5 Calories per 1 Serving (131.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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