Calories in SHRIMP LO MEIN SKILLET MEAL
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 428.4
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 51.0 mg
- Sodium 890.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 5501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTA: DURUM WHEAT FLOUR, WATER. KON LOH SAUCE: WATER, SESAME OIL, OYSTER SAUCE (SUGAR, SALT, OYSTER EXTRACT, SOY PROTEIN, WATER), SESAME OIL (SESAME OIL, SOY OIL) SUGAR, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOY SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), WHITE WINE VINEGAR, SALT, LIGHT SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), GINGER, GARLIC, CHILI POWDER, XANTHAN GUM. SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. BROCCOLI FLORETS, CARROTS, ONIONS, CORIANDER LEAVES.Calorie Analysis
The food SHRIMP LO MEIN SKILLET MEAL, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(SHRIMP LO MEIN SKILLET MEAL) has 428.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 66.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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