Calories in SALISBURY STEAK IN RICH BROWN GRAVY, GREEN BEANS, RUSSET POTATOES, AND APPLE DESSERT, HOMESTYLE SALISBURY STEAK

Serving Size: 1 Serving (326.0g)
Amount Per Serving
  • Calories 280.4
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 39.1 mg
  • Sodium 498.8 mg
  • Potassium 890.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.9 g
  • Sugars 10.0 g
  • Protein 16.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALISBURY STEAK AND TEXTURED VEGETABLE PROTEIN PATTY (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], CONTAINS 2% OR LESS OF: ROLLED OATS, FLAVORINGS, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], SALT, POTASSIUM CHLORIDE, SOY LECITHIN), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], BURGUNDY WINE, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, SEA SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], BLACK PEPPER), GREEN BEANS, RUSSET POTATOES, APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS.

Calorie Analysis

The food SALISBURY STEAK IN RICH BROWN GRAVY, GREEN BEANS, RUSSET POTATOES, AND APPLE DESSERT, HOMESTYLE SALISBURY STEAK, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(SALISBURY STEAK IN RICH BROWN GRAVY, GREEN BEANS, RUSSET POTATOES, AND APPLE DESSERT, HOMESTYLE SALISBURY STEAK) has 280.4 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.