Calories in BUTTERNUT SQUASH MAC & CHEESE
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 358.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.3 mg
- Sodium 939.1 mg
- Potassium 209.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (((WATER, BUTTERNUT SQUASH PUREE, VERMONT WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {MOLD INHIBITOR}], ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, GARLIC, BROWN SUGAR, CHARDONNAY WINE, SPICES, CANOLA OIL))), COOKED ENRICHED PASTA (((WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID))), BUTTERNUT SQUASH, PARSLEY, OLIVE OIL.Calorie Analysis
The food BUTTERNUT SQUASH MAC & CHEESE, based on the serving size listed above, would account for 17.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(BUTTERNUT SQUASH MAC & CHEESE) has 358.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 53.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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