Calories in WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 259.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE: WILD RICE; VEGETABLES* (ONION, TOMATO, MUSHROOM), HYDROLYZED CORN/SOY PROTEIN, MALTODEXTRIN, GARLIC POWDER, MODIFIED CORN STARCH; SUGAR; BURGUNDY WINE CONCENTRATE (SULFITES); AUTOLYZED YEAST EXTRACT; CARAMEL COLOR; XANTHAN GUM; PARSLEY*, CITRIC ACID; MALIC ACID; GUM ARABIC; NATURAL FLAVORS.Calorie Analysis
The food WHOLE GRAIN & WILD RICE MUSHROOM RECIPE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN & WILD RICE MUSHROOM RECIPE) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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