Calories in GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 169.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FIG PIECES, DRIED APPLE PIECES, DEXTROSE, SALT, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, ASCORBIC ACID (SOURCE OF VITAMIN C), DL-ALPHA TOCOPHEROL (SOURCE OF VITAMIN E), BETA CAROTENE (SOURCE OF VITAMIN A).Calorie Analysis
The food GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.Exercise Burn Time
The above food(GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG) has 169.9 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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