Calories in PROTEIN SHAKE, VANILLA
Serving Size: 450.0ml
Amount Per Serving
- Calories 189.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 139.5 mg
- Potassium 670.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHEY PROTEIN CONCENTRATE, CANE SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CAROB BEAN GUM, GELLAN GUM, SEA SALT, MONK FRUIT JUICE CONCENTRATE.Calorie Analysis
The food PROTEIN SHAKE, VANILLA, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.Exercise Burn Time
The above food(PROTEIN SHAKE, VANILLA) has 189 Calories per 450.0ml. For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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