Calories in STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE
Serving Size: 1 Serving (109.0g)
Amount Per Serving
- Calories 50.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.5 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).Calorie Analysis
The food STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE) has 50.1 Calories per 1 Serving (109.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 3.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COLBY JACK BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
- Calories In LITE CULTURED SOUR CREAM, LITE
- Calories In SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM, SCALLOPED POTATOES IN A CREAMY CHEESE
- Calories In OVEN ROASTED ULTRA THIN TURKEY BREAST, OVEN ROASTED
- Calories In BOURBON CHIPOTLE BACON
- Calories In CASCADE STYLE POTATO CHIPS, JALAPENO, HOT!
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
