Calories in DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 360.4
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 200.0 mg
  • Sodium 669.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVOR), GREEN BELL PEPPER, GREEN ONION, DEHYDRATED MINCED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, DRIED GREEN AND RED BELL PEPPER, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING CELERY SEED, PAPRIKA), DISODIUM INOSINATE AND GUANYLATE. SUGAR. WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER. SPICES, SALT, GARLIC POWDER), DEXTROSE.

Calorie Analysis

The food DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE) has 360.4 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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