Calories in LIGHT ICE CREAM, VANILLA GRAHAM SWIRL
Serving Size: 1 Serving (155.0g)
Amount Per Serving
- Calories 190.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.2 mg
- Sodium 229.4 mg
- Potassium 170.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 10.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, CREAM, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M), HONEY, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SEA SALT, SOYBEAN OIL, PALM OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, SKIM MILK, BAKING SODA, MOLASSES GLYCERINE, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.Calorie Analysis
The food LIGHT ICE CREAM, VANILLA GRAHAM SWIRL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.Exercise Burn Time
The above food(LIGHT ICE CREAM, VANILLA GRAHAM SWIRL) has 190.6 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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