Calories in GARAM MASALA SALMON

Serving Size: 1 Serving (335.0g)
Amount Per Serving
  • Calories 398.7
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 60.3 mg
  • Sodium 271.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 6.0 g
  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 1001.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALMON, ONION, GRAPE TOMATOES, ASPARAGUS, QUINOA, SEASONING (SPICES [INCLUDING CORIANDER, CARDAMOM, CINNAMON, CUMIN, BLACK PEPPER, CELERY SEED, ANISE, ALLSPICE, CLOVE], SEA SALT).

Calorie Analysis

The food GARAM MASALA SALMON, based on the serving size listed above, would account for 19.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Exercise Burn Time

The above food(GARAM MASALA SALMON) has 398.7 Calories per 1 Serving (335.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 51 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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