Calories in GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.5 mg
- Sodium 810.4 mg
- Potassium 542.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALMON, ASPARAGUS, MASHED POTATOES (POTATOES, BUTTER [CREAM, SALT], SOUR CREAM [CULTURED CREAM, ENZYME], HEAVY CREAM, SALT, BLACK PEPPER), GINGER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], LIGHT BROWN CANE SUGAR, RICE STARCH, CHABLIS WINE, RICE VINEGAR, GARLIC, GINGER, CHICKEN STOCK [CHICKEN STOCK, SALT], DEHYDRATED ONION, CHILI PEPPER, SPICES), OLIVE OIL, SEASONING (SALT DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).Calorie Analysis
The food GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.Exercise Burn Time
The above food(GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 52.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PARMESAN & ROASTED GARLIC DRESSING, PARMESAN & ROASTED GARLIC
- Calories In HAZELNUT SPREAD WITH COCOA & SKIM MILK, HAZELNUT
- Calories In DARK CHOCOLATE COVERED STRAWBERRIES, DARK CHOCOLATE
- Calories In DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE
- Calories In DARK CHOCOLATE COVERED CRANBERRIES, DARK CHOCOLATE
- Calories In DICED WHITE POTATOES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
