Calories in MULTI-GRAIN WAFFLES

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 189.7
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 420.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 259.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 300.3 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, WHOLE WHEAT FLOUR, WATER, OAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, EGG WHITES, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Calorie Analysis

The food MULTI-GRAIN WAFFLES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(MULTI-GRAIN WAFFLES) has 189.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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