Calories in FIVE BEAN SALAD

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 270.1
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 930.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 7.0 g
  • Sugars 14.0 g
  • Protein 9.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), BLACK EYED PEAS (BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), APPLE CIDER VINEGAR, CANOLA AND OLIVE OIL, RED ONION, GREEN PEPPER, RED PEPPER, MUSTARD, BASIL, SALT, BLACK PEPPER, PARSLEY.

Calorie Analysis

The food FIVE BEAN SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Exercise Burn Time

The above food(FIVE BEAN SALAD) has 270.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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