Calories in CHOPPED KALE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 283.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC KALE.Calorie Analysis
The food CHOPPED KALE, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(CHOPPED KALE) has 24.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 3.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS, CALIFORNIA BLEND
- Calories In BREADED PANKO SHRIMP
- Calories In PASTURE-RAISED GRADE A LARGE BROWN EGGS
- Calories In HOMESTYLE MEATBALLS
- Calories In CREME OF NO CHICKEN ORGANIC NON-DAIRY CONDENSED SOUP, CREME OF NO CHICKEN
- Calories In CREME OF MUSHROOM ORGANIC NON-DAIRY CONDENSED SOUP, CREME OF MUSHROOM
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
