Calories in WHOLE GRAIN LOAF

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SOUR CULTURE, WHOLE WHEAT FLOUR, DARK RYE FLOUR, ORGANIC MALT POWDER, HULLED MILLET, FLAX SEEDS, HONEY, SUNFLOWER SEEDS, SALT, CRACKED BARLEY, YEAST, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, SEMOLINA, CRACKED MILLET, CRACKED OATS, CRACKED ORGANIC SOYBEANS, CRACKED FLAX SEED.

Calorie Analysis

The food WHOLE GRAIN LOAF, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

Exercise Burn Time

The above food(WHOLE GRAIN LOAF) has 160.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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