Calories in TURKEY & SMOKED GOUDA
Serving Size: 1 Serving (318.0g)
Amount Per Serving
- Calories 721.9
- Total Fat 23.7 g
- Saturated Fat 8.0 g
- Cholesterol 63.6 mg
- Sodium 2394.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.3 g
- Dietary Fiber 5.1 g
- Sugars 18.3 g
- Protein 34.4 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CRACKED WHEAT, SUGAR, BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, SALT, SOY OIL, MOLASSES, DEXTROSE, POTATO FLOUR, WHEAT GLUTEN, SOY FLOUR, RYE SOURDOUGH (FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEED, MILLET SEED, FLAX SEED, MOLASSES, YEAST, CALCIUM PROPIONATE, ENZYMES, DOUGH STARTER[EGG YOLK, SOY FLOUR, WHEY), CONTAINS 2% OR LESS DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, CARAMEL COLOR, ASCORBIC ACID, DATEM, COM FLOUR, TUMERIC, L-CYSTEINE, PAPRIKA, SOY LECITHIN, SESAME SEEDS), MESQUITE TURKEY(TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/NITRITE, PEPPER), SPREAD (MAYO[SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC, ONION, CALCIUM DISODIUM EDTA), DIJONNAISE[MAYO, SALAD MUSTARD, WG MUSTARD, DIJON MUSTARD], LITE MAYO, SOY OIL, HONEY, DIJON MUSTARD, WATER, SUGAR, BUTTERMILK, VINEGAR, CORNSTARCH, MUSTARD FLOUR, SALT], BACON WATER, SALT, SUGAR, SODIUM ERYTHROBATE/ASCORBATE, SODIUM NITRATE]), SMKD GOUDA (PASTEURIZED MILK WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID), DILL PICKLE(CUCUMBER, WATER, SALT, VINEGAR, LACTIC ACID, GARLIC, SODIUM BENZOATE, NAT FLVR, POLYSORBATE 80, TURMERIC[COLOR]), BELL PEPPER, RED ONION.Calorie Analysis
The food TURKEY & SMOKED GOUDA, based on the serving size listed above, would account for 36.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(TURKEY & SMOKED GOUDA) has 721.9 Calories per 1 Serving (318.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 175.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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