Calories in CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), CINNAMON POWDER, GROUND NUTMEG.Calorie Analysis
The food CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.Exercise Burn Time
The above food(CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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