Calories in SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE, CHILI LIME SEASONED WHITE MEAT CHICKEN, FOUR CHEESE BLEND, TORTILLA STRIPS AND SALSA RANCH DRESSING SALAD, SOUTHWEST STYLE WITH CHICKEN

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.0 mg
  • Sodium 280.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CHILI LIME SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), SALSA RANCH DRESSING (WATER, CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL, CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORNSTARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES [INCLUDES MUSTARD], DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GUM ACACIA, DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA [COLOR]), CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).

Calorie Analysis

The food SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE, CHILI LIME SEASONED WHITE MEAT CHICKEN, FOUR CHEESE BLEND, TORTILLA STRIPS AND SALSA RANCH DRESSING SALAD, SOUTHWEST STYLE WITH CHICKEN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE, CHILI LIME SEASONED WHITE MEAT CHICKEN, FOUR CHEESE BLEND, TORTILLA STRIPS AND SALSA RANCH DRESSING SALAD, SOUTHWEST STYLE WITH CHICKEN) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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