Calories in BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 219.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 18.7 mg
- Magnesium 39.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, STRAWBERRY FLAVORED BITS (SUGAR, CORN CEREAL, CORN SYRUP, PALM OIL, CORN STARCH, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLATE, VITAMIN B12), NATURAL AND ARTIFICIAL FLAVOR, COLOR [RED 40 LAKE]), GELATIN, ARTIFICIAL FLAVOR, COLOR (RED 40). BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.Calorie Analysis
The food BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.Exercise Burn Time
The above food(BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED) has 219.9 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 28.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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