Calories in CHOCOLATE WAFERS, CHOCOLATE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 30.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), COCOA PROCESSED WITH ALKALI, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA.Calorie Analysis
The food CHOCOLATE WAFERS, CHOCOLATE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(CHOCOLATE WAFERS, CHOCOLATE) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HAMBURGER BEEF PASTA & SEASONED BEEF SAUCE MIX SKILLET MEAL, HAMBURGER BEEF PASTA
- Calories In APPLE DANISH COFFEE CAKE, APPLE DANISH
- Calories In CARAMEL NUT DANISH COFFEE CAKE, CARAMEL NUT DANISH
- Calories In UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED
- Calories In BEEF BUNS ENRICHED ROLLS
- Calories In FRESH!, STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY SWIRL
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
