Calories in CHICKEN AND KALE WHITE MEAT CHICKEN, CHOPPED KALE, TOMATO BASIL SAUCE, SMOKED PROVOLONE, AND ASIAGO CHEESES ON A CRUST MADE WITH BROCCOLI & CHEDDAR, BROCCOLI & CHEDDAR
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.3 mg
- Sodium 570.0 mg
- Potassium 168.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI CHEDDAR CRUST (BROCCOLI, RICE FLOUR, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, EGG WHITES, RICE STARCH, MILLED FLAX SEEDS, YEAST, SUGAR, SALT, CULTURED BROWN RICE MORINGA POWDER, SPICES), TOMATO BASIL SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, NATURAL FLAVORS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, BASIL, XANTHAN GUM, DEHYDRATED GARLIC), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, CALT, ENZYME, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING), CHICKEN STRIPS (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, SEASONINGS (SPICES, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC)), KALE, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN ROMANO CHEESE BLEND (ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)).Calorie Analysis
The food CHICKEN AND KALE WHITE MEAT CHICKEN, CHOPPED KALE, TOMATO BASIL SAUCE, SMOKED PROVOLONE, AND ASIAGO CHEESES ON A CRUST MADE WITH BROCCOLI & CHEDDAR, BROCCOLI & CHEDDAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(CHICKEN AND KALE WHITE MEAT CHICKEN, CHOPPED KALE, TOMATO BASIL SAUCE, SMOKED PROVOLONE, AND ASIAGO CHEESES ON A CRUST MADE WITH BROCCOLI & CHEDDAR, BROCCOLI & CHEDDAR) has 209.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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