Calories in CHANA MASALA
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 161.3 mg
- Potassium 580.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 9.9 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, ONIONS, TOMATO PASTE, PEAS, OLIVE OIL, GARLIC, TURBINADO SUGAR, LEMON JUICE, GINGER, CUMIN, CILANTRO, CORIANDER, TURMERIC, GARAM MASALA (CUMIN, PEPPER, CINNAMON, HULLED CARDAMOM, CLOVES, MACE), GROUND GINGER, SALT, MANGO POWDER, FENUGREEK SEEDS, FENNEL SEEDS, CARDAMOM, CAYENNE, CLOVES, NUTMEG, PEPPERMINT LEAVES.Calorie Analysis
The food CHANA MASALA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(CHANA MASALA) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 43 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TRUFFLE PASTA SAUCE
- Calories In STEAK FRIES THICK CUT FRENCH FRIED POTATOES
- Calories In POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS
- Calories In SHOESTRINGS THIN CUT FRENCH FRIED POTATOES
- Calories In BLACK LICORICE JUMBO TWISTS, BLACK LICORICE
- Calories In APRICOT FRUIT PRESERVES, APRICOT
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
