Calories in COD LIVER

Serving Size: 1 Serving (55.0g)

Amount Per Serving

Calories 210.1
Total Fat 21.0 g
Saturated Fat 3.0 g
Cholesterol 79.2 mg
Sodium 165.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 5.0 g

Vitamin A 100.1 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COD LIVER, SALT.

Calorie Analysis

The food COD LIVER, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Exercise Burn Time

The above food(COD LIVER) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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