Calories in ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 319.9
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 350.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 10.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.Calorie Analysis
The food ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.Exercise Burn Time
The above food(ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT) has 319.9 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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