Calories in RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 400.2 µg
- Iron 18.0 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, INVERT SUGAR, GLYCERIN, CONTAINS 2% OR LESS OF PALM OIL, NATURAL FLAVOR, BROWN RICE SYRUP, MODIFIED CORN STARCH, VEGETABLE JUICE FOR COLOR, CITRIC ACID, DRIED PEARS, DRIED RASPBERRIES, DRIED APPLES, SODIUM ALGINATE, GELATIN, MODIFIED WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.Calorie Analysis
The food RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.Exercise Burn Time
The above food(RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY) has 199.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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