Calories in GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.1 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE FLOUR, CORN FLOUR, POTATO STARCH, POTATO GRANULES, OLIVE OIL, COOKED CHICK PEA POWDER, CARROT, LONG GRAIN WHITE RICE FLOUR, CANE SUGAR. CONTAINS LESS THAN 2% OF AMARANTH, BAKERS YEAST, SEA SALT, BLACK PEPPER, CUMIN, GARLIC, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL BUTTER FLAVOR, GLUTEN FREE OATS, ONION, SESAME SEEDS, PARSLEY FLAKES, RAW CANE SUGAR, SALT, SUNFLOWER LECITHIN, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).

Calorie Analysis

The food GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

The above food(GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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