Calories in BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT

Serving Size: 1 Serving (190.0g)

Amount Per Serving

Calories 190.0
Total Fat 2.5 g
Saturated Fat 0.5 g
Cholesterol 95.0 mg
Sodium 739.1 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 36.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS SKINLESS CHICKEN BREAST, WATER, SALT, GLUCOSE SOLIDS.

Calorie Analysis

The food BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 75.8% of the calories.

Exercise Burn Time

The above food(BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT) has 190 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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