Calories in RAISIN BRAN CRUNCHY WHEAT FLAKE CEREAL WITH RAISINS, RAISIN BRAN
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 85.2 mg
- Manganese 0.0 mg
- Niacin 5.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 210.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 1.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.Calorie Analysis
The food RAISIN BRAN CRUNCHY WHEAT FLAKE CEREAL WITH RAISINS, RAISIN BRAN, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.Exercise Burn Time
The above food(RAISIN BRAN CRUNCHY WHEAT FLAKE CEREAL WITH RAISINS, RAISIN BRAN) has 199.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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