Calories in CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI AND CARROTS IN A CREAMY ALFREDO SAUCE AND BREAD CRUMB TOPPING, CHICKEN ALFREDO

Serving Size: 1 Serving (244.0g)

Amount Per Serving

Calories 309.9
Total Fat 13.0 g
Saturated Fat 6.0 g
Cholesterol 56.1 mg
Sodium 1010.2 mg
Potassium 390.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 21.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 229.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SOYBEAN OIL, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, NONFAT MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BROCCOLI, CARROTS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT).

Calorie Analysis

The food CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI AND CARROTS IN A CREAMY ALFREDO SAUCE AND BREAD CRUMB TOPPING, CHICKEN ALFREDO, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.

Exercise Burn Time

The above food(CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI AND CARROTS IN A CREAMY ALFREDO SAUCE AND BREAD CRUMB TOPPING, CHICKEN ALFREDO) has 309.9 Calories per 1 Serving (244.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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