Calories in POTATO SAMOSAS WITH CHUTNEYS, MILD
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATO SAMOSA: POTATOES, GREEN PEAS, GINGER, EXPELLER PRESSED CANOLA OIL, GREEN CHILIES, SALT, CILANTRO, RED CHILI POWDER, CUMIN SEEDS, ANARDANA (POMEGRANATE SEED POWDER), GARAM MASALA (SPICE BLEND), TURMERIC POWDER. PASTRY: WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT. TAMARIND CHUTNEY: TAMARIND, WATER, SUGAR, SALT, CORIANDER, CUMIN SEEDS, GARAM MASALA (SPICE BLEND), RED CHILI POWDER. GREEN CHILI CHUTNEY: CILANTRO, GREEN CHILIES, MINT LEAVES, LEMON JUICE, GINGER, GARLIC, WATER, SUGAR, SALT.Calorie Analysis
The food POTATO SAMOSAS WITH CHUTNEYS, MILD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.Exercise Burn Time
The above food(POTATO SAMOSAS WITH CHUTNEYS, MILD) has 79.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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