Calories in CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK
Serving Size: 1 Serving (74.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.3 mg
- Sodium 640.1 mg
- Potassium 139.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNCURED GENOA SALAMI*: PORK** SEA SALT, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK). ORGANIC SESAME STICK***. ORGANIC WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, SALT, ORGANIC TURMERIC (COLOR). PEPPER JACK CHEESE: PASTEURIZED MILK+, SALT, JALAPENO PEPPERS (GREEN AND RED JALAPENO PEPPERS, VINEGAR AND SALT), CHEESE CULTURE, ENZYMES (NON-ANIMAL). DRIED CRANBERRIES: CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR).Calorie Analysis
The food CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.Exercise Burn Time
The above food(CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK) has 310.1 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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