Calories in PORK SAUSAGE, ROASTED BELL PEPPERS, ROASTED ONIONS & PROVOLONE CHEESE FRUSTAS, SAUSAGE, PEPPERS & ONION WITH CHEESE

Serving Size: 1 Serving (226.0g)

Amount Per Serving

Calories 461.0
Total Fat 19.0 g
Saturated Fat 7.0 g
Cholesterol 24.9 mg
Sodium 1279.2 mg
Potassium 0.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 19.0 g

Vitamin A 750.3 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 59.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 250.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 4.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST; TOPPINGS: PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PORK SAUSAGE (PORK, WATER, KOSHER SALT, BLACK PEPPER, FENNEL SEED, GRANULATED GARLIC, SUGAR), ROASTED RED PEPPERS, ROASTED GREEN PEPPERS, ROASTED YELLOW PEPPERS, ROASTED ONIONS, OLIVE OIL, GARLIC POWDER, PEPPER, SALT

Calorie Analysis

The food PORK SAUSAGE, ROASTED BELL PEPPERS, ROASTED ONIONS & PROVOLONE CHEESE FRUSTAS, SAUSAGE, PEPPERS & ONION WITH CHEESE, based on the serving size listed above, would account for 23.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Exercise Burn Time

The above food(PORK SAUSAGE, ROASTED BELL PEPPERS, ROASTED ONIONS & PROVOLONE CHEESE FRUSTAS, SAUSAGE, PEPPERS & ONION WITH CHEESE) has 461 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 57 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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