Calories in VEGETABLE LASAGNA, VEGETABLE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.1 mg
- Sodium 540.3 mg
- Potassium 261.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LASAGNA NOODLES (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED AND YELLOW BELL PEPPERS, COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), BROCCOLI, CARROTS, SPINACH, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CONTAINS LESS THAN 2% OF: MILK, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [COLOR RETENTION AND PRESERVATIVE]), NONFAT DRY MILK, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITES, AUTOLYZED YEAST AND DRIED YEAST, SUGAR, SPICES, LOCUST BEAN GUM, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), GARLIC, CITRIC ACID, DISODIUM PHOSPHATE, DATEM, MONO- AND DIGLYCERIDES.Calorie Analysis
The food VEGETABLE LASAGNA, VEGETABLE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.Exercise Burn Time
The above food(VEGETABLE LASAGNA, VEGETABLE) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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