Calories in OATS AND HONEY GRANOLA WITH PROTEIN
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 230.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 380.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, SOY PROTEIN CONCENTRATE, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, HONEY, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.Calorie Analysis
The food OATS AND HONEY GRANOLA WITH PROTEIN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.Exercise Burn Time
The above food(OATS AND HONEY GRANOLA WITH PROTEIN) has 230.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MAPLE PECAN FLAKES & CLUSTERS CEREAL, MAPLE PECAN FLAKES & CLUSTERS
- Calories In BLACK PEPPER BACON WRAPPED FILET OF BEEF, BLACK PEPPER
- Calories In TROPICAL FRUIT RED PAPAYA, YELLOW PAPAYA AND PINEAPPLE IN FLAVORED FRUIT JUICES FROM CONCENTRATE, TROPICAL FRUIT
- Calories In CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE, CHEESY CHICKEN & RICE
- Calories In TWO-CHEESE PIZZA LUNCH KIT, TWO-CHEESE
- Calories In SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT, CRACKERS COLBY CHEESE CHOCOLATE, UNCURED HAM & CHEESE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
