Calories in SPINACH & FETA BITES, SPINACH & FETA
Serving Size: 1 Serving (106.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 439.9 mg
- Potassium 364.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 146.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, NONFAT MILK, OAT FIBER, GARLIC, ROSEMARY. FILLING: VEGETABLE BLEND (SPINACH, CAULIFLOWER, ONION), REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), NATURAL CHEESE FLAVOR (CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WHEY, SALT).Calorie Analysis
The food SPINACH & FETA BITES, SPINACH & FETA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(SPINACH & FETA BITES, SPINACH & FETA) has 230 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN, RICED CAULIFLOWER, EGG, BROCCOLI, CARROTS & SNAP PEAS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER
- Calories In WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS, LIGHTLY SEASONED WITH SALT AND BLACK PEPPER SHREDDED VEGGIES, WHITE CABBAGE & CARROTS
- Calories In SWEET & SOUR CHICKEN WHITE MEAT CHICKEN, RICED CAULIFLOWER, CARROTS, BELL PEPPERS & PINEAPPLE IN A SWEET & SOUR SAUCE, SWEET & SOUR CHICKEN
- Calories In APPLE BLEND DRINK MIX, APPLE BLEND
- Calories In GINGER DRESSING, GINGER
- Calories In PEACH LEMONADE, PEACH
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
