Calories in 4 FRUIT SPREADS

Serving Size: 1 Serving (20.0g)
Amount Per Serving
  • Calories 50.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APRICOT SPREAD - APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. CHERRY SPREAD - CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G STRAWBERRY SPREAD - STRAWBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. ORANGE SPREAD - SUGAR, ORANGES, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 28G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. RED CURRANT RASPBERRY JELLY- FRUITS (REDCURRANTS, RASPBERRIES), SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT 60G PER 100G.

Calorie Analysis

The food 4 FRUIT SPREADS, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.

Exercise Burn Time

The above food(4 FRUIT SPREADS) has 50 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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