Calories in ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 260.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, GARLIC DRESSING (SOYBEAN OIL, WATER, DEHYDRATED GARLIC, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, MUSTARD SEED, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, WHITE WINE, TURMERIC, TARTARIC ACID)., BROCCOLI STALK, RED CABBAGE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF YEAST, SALT, SPICES, WHEAT GLUTEN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), CELERY, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, PARSLEY.Calorie Analysis
The food ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.Exercise Burn Time
The above food(ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC) has 170 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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