Calories in GOURMET CAPRESE SALAD WITH FRESH MOZZARELLA, BALSAMIC DRESSING, MOZZARELLA
Serving Size: 1 Serving (154.5g)
Amount Per Serving
- Calories 299.7
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.7 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 186.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (LOLLA ROSA, RED LEAF, RED OAK, RED ROMAINE, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, SPINACH, BABY KALE, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), FRESH MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BALSAMIC DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SALT, CONTAINS LESS THAN 2% OF: SPICES, XANTHAN GUM), TOMATOES.Calorie Analysis
The food GOURMET CAPRESE SALAD WITH FRESH MOZZARELLA, BALSAMIC DRESSING, MOZZARELLA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.Exercise Burn Time
The above food(GOURMET CAPRESE SALAD WITH FRESH MOZZARELLA, BALSAMIC DRESSING, MOZZARELLA) has 299.7 Calories per 1 Serving (154.5g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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