Calories in PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES, PANKO BREADED

Serving Size: 1 Serving (100.0g)

Amount Per Serving

Calories 230.0
Total Fat 12.0 g
Saturated Fat 2.0 g
Cholesterol 25.0 mg
Sodium 480.0 mg
Potassium 0.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 11.0 g

Vitamin A 1250.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 4.8 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, CAULIFLOWER, CHICKPEA, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN. CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, CORN STARCH, DEXTROSE, SUNFLOWER OIL, SUGAR, YEAST, ISOLATED PEA PRODUCT, BAMBOO FIBER, ONION POWDER, GARLIC POWDER, SPICE, WHITE PEPPER, YEAST EXTRACT, PSYLLIUM HUSK, SOYBEAN OIL, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS.

Calorie Analysis

The food PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES, PANKO BREADED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Exercise Burn Time

The above food(PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES, PANKO BREADED) has 230 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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