Calories in RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS, RICE BREADED

Serving Size: 1 Serving (99.0g)

Amount Per Serving

Calories 229.7
Total Fat 12.0 g
Saturated Fat 2.0 g
Cholesterol 24.8 mg
Sodium 460.4 mg
Potassium 0.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 10.0 g

Vitamin A 1250.4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 4.8 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 19.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CAULIFLOWER, CHICKPEA, RICE FLOUR, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN. CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, BROWN SUGAR, CORN STARCH, SUNFLOWER OIL, GARLIC POWDER, ISOLATED PEA PRODUCT, RAISIN JUICE CONCENTRATE, HONEY, ONION POWDER, BAMBOO FIBER, YEAST EXTRACT, WHITE PEPPER, SPICE, PSYLLIUM HUSK.

Calorie Analysis

The food RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS, RICE BREADED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Exercise Burn Time

The above food(RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS, RICE BREADED) has 229.7 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 59.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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