Calories in PORK DUMPLING
Serving Size: 1 Serving (113.4g)
Amount Per Serving
- Calories 300.5
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 529.6 mg
- Potassium 180.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), VEGETABLE OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, SUGAR, GINGER, RICE COOKING WINE, SALT, POTATO STARCH, GARLIC, PALM SHORTENING (PALM OIL), SPICES, CHINESE DRESSING (BLENDED VINEGAR [DISTILLED VINEGAR, RICE VINEGAR, SALT], SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], SESAME OIL, ONION, GINGER), CANOLA OIL.Calorie Analysis
The food PORK DUMPLING, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.Exercise Burn Time
The above food(PORK DUMPLING) has 300.5 Calories per 1 Serving (113.4g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 46.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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