Calories in KONA SALMON POKE
Serving Size: 1 Serving (283.5g)
Amount Per Serving
- Calories 371.4
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 779.6 mg
- Potassium 209.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), SALMON POKE MIX (SALMON (RAW), SWEET TANGY PONZU SAUCE (SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORN STARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, XANTHAN GUM), PONZU SAUCE (RICE VINEGAR, SOY SAUCE, ORANGE SAUCE (SUGAR, WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), ORANGE JUICE, COOKING WINE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE, MODIFIED CORN STARCH, CARAMEL COLOR,YEAST EXTRACT, OYSTER EXTRACT, GINGER), CITRUS SEASONING, SUGAR, BONITO, LEMON), SESAME OIL), EDAMAME), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.Calorie Analysis
The food KONA SALMON POKE, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.Exercise Burn Time
The above food(KONA SALMON POKE) has 371.4 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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