Calories in SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, WHITE CHICKEN MEAT, CHEDDAR CHEESE, CRISPY ONIONS, ROASTED CORN, RED ONION, BLACK BEANS WITH BBQ RANCH DRESSING ROMAINE CENTRAL MIX, SOUTHWESTERN BBQ
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BBQ RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, TOMATO PASTE, SUGAR, WATER, DISTILLED VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FAVOR], SALT, EGG YOLK, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS [COLOR]), ROMAINE LETTUCE, GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [CONTAINS ONE OF THE FOLLOWING: PALM OIL, SAFFLOWER OIL, OR SUNFLOWER OIL], WHEAT FLOUR, SALT), ROASTED CORN, RED ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), CARROT, RED CABBAGE.Calorie Analysis
The food SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, WHITE CHICKEN MEAT, CHEDDAR CHEESE, CRISPY ONIONS, ROASTED CORN, RED ONION, BLACK BEANS WITH BBQ RANCH DRESSING ROMAINE CENTRAL MIX, SOUTHWESTERN BBQ, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, WHITE CHICKEN MEAT, CHEDDAR CHEESE, CRISPY ONIONS, ROASTED CORN, RED ONION, BLACK BEANS WITH BBQ RANCH DRESSING ROMAINE CENTRAL MIX, SOUTHWESTERN BBQ) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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