Calories in FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.9 mg
  • Sodium 390.1 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA FLOUR, EGG WHITES, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BROWN RICE PROTEIN, PEA PROTEIN, SEA SALT, XANTHAN GUM.

Calorie Analysis

The food FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.

Exercise Burn Time

The above food(FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT) has 209.9 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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