Calories in THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS, PREMIUM CASHEW AND PISTACHIO NUTS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC AGAVE SWEETENER, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW NUT, PISTACHIO, CORN STARCH, BUTTER GHEE (COW MILK), SALT, MILK POWDER (COW MILK).Calorie Analysis
The food THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS, PREMIUM CASHEW AND PISTACHIO NUTS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.Exercise Burn Time
The above food(THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS, PREMIUM CASHEW AND PISTACHIO NUTS) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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