Calories in SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 299.6
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.1 mg
  • Sodium 681.0 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 52.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, GINGER, MODIFIED FOOD STARCH, GARLIC [WATER, GARLIC], SALT, DRIED RED CHILI PEPPER, SEA SALT, BLACK PEPPER, CORN STARCH, EXPELLER PRESSED CANOLA OIL), BROWN RICE (WATER, BROWN RICE), POLLOCK, BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.

Calorie Analysis

The food SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

The above food(SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 37.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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